Healthy Eating

foodIt is quite confusing trying to figure out what are healthy foods when most products in shops claim to be nourishing, low fat, low sugar good for you one day and bad the next.

If you feel that your diet is causing you to stop doing things that you would like to do and you are needing someone to support you, to figure what you should be eating or which exercise would suit you best. You should drop in and discuss you concerns with a worker who can support you to make positive changes and link you up with support in your area.